Autumn brings harvest and dryness. In Chinese tradition, the lungs connect to this season. To stay healthy, people focus on nourishing yin, moistening dryness, and keeping body and mind in balance. The traditional methods are commonly practiced to preserve health in autumn.
By following these practices — from food to lifestyle, acupressure, and mental care — one can live in harmony with autumn’s rhythm. In this way, the body is protected against dryness and cold, while the mind remains calm and balanced for the season ahead.
Written by Shen Yi, posters designed by Wang Di.
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